Nuts

Dried fruit

Nuts

Consumption of nuts as part of a healthy balanced diet, is very good for heart health

In fact, consumption of walnuts, almonds and other nuts can reduce blood cholesterol

since storage and transportation of these materials is also very convenient to work or school, can also be used as a nutrient meal.

 Studies show that people who use nuts as a diet for heart health, decrease harmful blood cholesterol levels

It is good to know that High level of cholesterol in the blood is the main cause of heart disease. Also the consumption of these nuts can prevent the formation of blood clots and prevented occurring heart attacks.

Of course, all of these are as some proposals and not yet fully proven.

Nuts, protect heart health

Depending on the type of nuts, this is different, researchers believe that most of these nuts contain substances that are beneficial to heart health

 Unsaturated fat

The main reason for this is not known yet, but it turned out that the fat in nuts help to reduce blood harmful cholesterol levels.

Omega-3 fatty acids

Most nuts contain lots of omega-3 fatty acids. Omega-3 fatty acids are beneficial ones that help to the health of the heart. These fatty acids are also found in other materials such as meat of fish. But nuts are one of the best plant sources.

Fiber

All kinds of nuts, are high in fiber, which reduces cholesterol level. Also a person feel full and eat less. Fiber intake is also effective in the prevention of diabetes.

Vitamin E:

The researchers are still not sure, but they think that vitamin E may increase the growth of plaque in the arteries causing them to narrow and as a result chest pain and heart attacks is to control and stop.

Consumption nuts, how much?

Nuts contain a lot of fat (80% of nut comprises fat) and despite the fact that most of the fat is good for health, but there is still a lot of calories. That is why we should eat nuts in moderation.

In fact, it is better to replace nuts with saturated fat, such as meat, eggs and dairy products.

 According to the resultsprovided by theInstitute forFood and Drug Administration(FDA),the daily consumption of5/42gramsofnutssuch as almonds,hazelnuts,peanuts,walnutsand pistachiosmayreducethe risk ofheart disease. Youshould be careful that eatingnutsmustbepart ofyour diet. That is, notsupposed toeatnutsandnotlesssaturated fats indairy products andmeatcanhelp insurance of your heart health.

 

More in this category: « almond pumpkin seed »

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