sunflower seed

Dried fruit

sunflower seed

Sunflower seeds are rich in phosphorus, manganese, zinc, potassium, magnesium and iron, in which the latter can be into competition with wheat germ, liver and egg yolk. This popular seeds are also rich in vitamin B and vitamin E.


To learn more about the most loved flowers in the world be with us.

  1. Sunflower seedsgive you energy.

A handful of sunflower seeds provides 55% of our daily requirement of vitamin or vitamin B1. Also, it helps to know that sunflower seeds contains significant levels of folate (folic acid) and vitamin B5 or pantothenic acid and other B-vitamins. These vitamins cause body to use carbohydrates (sugars) and be energetic.

Ingredients of sunflower seeds battle into the intestine and reduces cholesterol its absorbance.


  1. Sunflower seedsdecreaseblood cholesterol levels

Sunflower seeds are rich in poly, unsaturated fatty acids, especially linoleic acid which is known as a fatty acid omega-6. Furthermore, in these seeds are about 20 percent monounsaturated fatty acids.

These fatty acids can be very beneficial for cardiovascular health when it is in balance with omega-3.

Sunflower seeds are rich in phytosterols that is about 270 mg per cup.

These compounds are structurally similar to cholesterol and is against of bad cholesterol (LDL) of the blood.

Actually the composition of sunflower seeds battle into the intestine and reduces absorption of cholesterol.

In this way, cholesterol is excreted in the feces.


  1. Sunflower seedsare rich inmagnesium

A half cup of sunflower seeds contains about 255 mg of magnesium. Magnesium is an essential nutrient for the body to prevent a heart attack, to relieve the negative effects of premenstrual syndrome, reduces High blood pressure, is anti-inflammatory, is weight loss, prevent the formation of kidney stones and helps the body to fight infections and diseases.


  1. Sunflower seedsrelieve allergies andinflammatoryproblems

Sunflower seeds are a good source of vitamin E. A handful of these seeds provides 90% of our daily need for this vitamin. This powerful antioxidants neutralize free radicals that cause inflammation.

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