Watermelon seed

Dried fruit

Watermelon seed

Notable properties of watermelon

The seeds of this fruit is rich in nutrients such as fatty acids, proteins and minerals. These seeds are rich in amino acids such as thiamine, niacin, folic acid and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper.

According to the network's website, watermelon is one of the most popular summer fruits. The body needs amino acids. The amino acid arginine and Laysyn such as the body cannot naturally produce, should come from food sources. Watermelon seeds contain some amino acids such as tryptophan and glutamic acid.

Lysyn helps your body in the absorption of calcium for the production of collagen and connective tissue, while arginine improves metabolism and the cardiovascular system.

 Every 100 grams of watermelon seeds provides 139 percent of the daily requirement of magnesium. Magnesium is critical for normal heart function, maintenance of blood pressure and metabolism.

Natural oil improves hair growth and for health of scalp is beneficial and prevent fractures. A handful Melon seeds boiled in a liter of water for 45 minutes daily and using this such as tea is useful for treating diabetes.

 To cure the disease, and memory is useful. Unsaturated fatty acids firm keep the skin moist and soft, and prevent the skin from the acne and other disorders.

 Antioxidants in its oil prevent the signs of aging. Its nutrients, protects the skin against infection and cancer. Roasted watermelon seeds contain copper, which is effective in the production of hair and skin pigmentation

 

More in this category: « walnut

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